Roast Beef Stew Recipe

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Roast Beef Stew
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  1. Cook roast beef in crock pot for 15 to 20 hours. Sprinkle in some steak sauce.
  2. Put in a big stew pot all the rest of the ingredients add meat when done cooking in crock pot. Cook for an additional hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.21 Kcal (227 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 18.82mg 6%
Sodium 29.99mg 1%
Potassium 132.63mg 3%
Total Carbs 2.33g 1%
Sugars 0.18g 1%
Dietary Fiber 0.86g 3%
Protein 6.89g 14%
Vitamin C 0.2mg 0%
Iron 0.7mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 191.25 Kcal (801 kJ)
Calories from fat 62.1 Kcal
% Daily Value*
Total Fat 6.9g 3%
Cholesterol 66.4mg 6%
Sodium 105.8mg 1%
Potassium 467.92mg 3%
Total Carbs 8.23g 1%
Sugars 0.65g 1%
Dietary Fiber 3.05g 3%
Protein 24.3g 14%
Vitamin C 0.6mg 0%
Iron 2.6mg 4%
Calcium 38.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
  • 1

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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