Rigatoni With Sausage, Artichokes, and Asparagus Recipe

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Rigatoni With Sausage, Artichokes, and Asparagus
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Ingredients
13
Count
Nutrition
461
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oil that was reserved from the sun-dried tomatoes in a large skillet over medium-high heat.
  2. Add sausage and cook until browned; break up the meat as it cooks.
  3. When brown and cooked all over, transfer sausage to a bowl with a slotted spoon.
  4. Add artichokes, asparagus, and garlic to the skillet and saute over medium heat, until garlic is tender, about 2 minutes.
  5. Add the broth, wine, and sun-dried tomatoes. Boil over medium-high heat until sauce is slightly reduced, stirring occasionally, about 8 minutes.
  6. Meanwhile, bring a large pot of water to a boil.
  7. Salt water and cook pasta according to package directions.
  8. Drain pasta.
  9. Add pasta, reserved sausage, 1/2 cup of Parmesan cheese, basil, and parsley to the artichoke mixture.
  10. Toss everything together until sauce is nearly absorbed by the pasta.
  11. Stir in mozzarella cheese, if using.
  12. Season with salt and pepper to taste.
  13. Serve with extra cheese to pass at table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.65 Kcal (1929 kJ)
Calories from fat 254.03 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 72.67mg 24%
Sodium 1310.67mg 55%
Potassium 640.33mg 14%
Total Carbs 27.51g 9%
Sugars 4.41g 18%
Dietary Fiber 3.74g 15%
Protein 31.82g 64%
Vitamin C 15.1mg 25%
Iron 16.3mg 91%
Calcium 554.5mg 55%
Amount Per 100 g
Calories 146.73 Kcal (614 kJ)
Calories from fat 80.92 Kcal
% Daily Value*
Total Fat 8.99g 43%
Cholesterol 23.15mg 24%
Sodium 417.47mg 55%
Potassium 203.96mg 14%
Total Carbs 8.76g 9%
Sugars 1.4g 18%
Dietary Fiber 1.19g 15%
Protein 10.14g 64%
Vitamin C 4.8mg 25%
Iron 5.2mg 91%
Calcium 176.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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