Richard's Seafood Chowder Recipe

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Ingredients:

Serving

1 cup finely chopped onion
4 tsp olive oil
1 1/2 cups sherry
1 cup minced carrot
1 cup minced celery
2 cups unpeeled, minced red potatoes
4 tbsp tomato paste
1 pinch ground cayenne pepper
3 cups 1% milk
2 cups half-and-half
1 lb cooked shrimp
1/2 lb scallops
2 cups clam juice

Directions:

In a large stockpot over medium heat, saute onion in oil and sherry, until soft. Add carrots, celery, and potato and saute 2 minutes. Add clam juice and cover. Simmer until potatoes are soft (about 15 minutes).
Puree half of the mixture in a blender until smooth, then return to stock pot.
Add tomato paste, cayenne, milk, half and half, shrimp, and scallops. Bring to boil, lower heat to simmer, and cook for 5 minutes. Taste for seasoning and add salt and pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.1 Kcal (2684 kJ)
Calories from fat	240.03 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	164.95mg	55%
Sodium	921.48mg	38%
Potassium	1102.2mg	23%
Total Carbs	51.81g	17%
Sugars	13.55g	54%
Dietary Fiber	2.95g	12%
Protein	29.01g	58%
Vitamin C	16.9mg	28%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	324.9mg	32%

Amount Per 100 g
Calories	109.65 Kcal (459 kJ)
Calories from fat	41.05 Kcal
		% Daily Value*
Total Fat	4.56g	41%
Cholesterol	28.21mg	55%
Sodium	157.6mg	38%
Potassium	188.51mg	23%
Total Carbs	8.86g	17%
Sugars	2.32g	54%
Dietary Fiber	0.5g	12%
Protein	4.96g	58%
Vitamin C	2.9mg	28%
Iron	0.3mg	11%
Calcium	55.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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