Directions:
- Combine first 4 ingredients in a large bowl; make a well in center of mixture. Combine egg yolks, milk, cream, and butter; stir with a wire whisk. Add to dry ingredients, stirring just until dry ingredients are moistened.
- Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.
- Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, spoon 1 cup batter onto hot waffle iron, spreading batter to edges. Bake 4 to 5 minutes or until steaming stops. Repeat procedure with remaining batter. Cut each waffle into 4 squares. Top with maple syrup, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 37.56mg | 13% | |
| Sodium | 46.66mg | 2% | |
| Potassium | 101.83mg | 2% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.97 Kcal (1013 kJ) | ||
| Calories from fat | 106.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 8% | |
|---|---|---|---|
| Cholesterol | 90.32mg | 13% | |
| Sodium | 112.22mg | 2% | |
| Potassium | 244.9mg | 2% | |
| Total Carbs | 27.43g | 4% | |
| Sugars | 3.36g | 6% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 6.31g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 113.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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