Rich Braised Chuck Pot Roast in the Crock Pot Recipe

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Rich Braised Chuck Pot Roast  in the Crock Pot
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Ingredients:

Directions:

  1. Massage your roast with the seasonings.
  2. Heat a cast iron skillet, add the bacon grease and get that smoky hot.
  3. Sear the roast on all sides.
  4. Add the wine, diced tomatoes with the liquid from the can, and beef stock to the crock pot along with the roast.
  5. Cover and cook on low for 8 hours.
  6. Remove roast and place in a covered dish on the side.
  7. Add all the vegetables to the crock pot, cover and cook on high 1.5 hours, or until done to your likeness.
  8. Slice the roast and serve with all the vegetables and sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.9 Kcal (4835 kJ)
Calories from fat 726.49 Kcal
% Daily Value*
Total Fat 80.72g 124%
Cholesterol 234.07mg 78%
Sodium 407.63mg 17%
Potassium 2079.58mg 44%
Total Carbs 38.18g 13%
Sugars 9.47g 38%
Dietary Fiber 6.83g 27%
Protein 57.24g 114%
Vitamin C 30.3mg 51%
Vitamin A 0.5mg 16%
Iron 7.5mg 42%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 154.07 Kcal (645 kJ)
Calories from fat 96.92 Kcal
% Daily Value*
Total Fat 10.77g 124%
Cholesterol 31.23mg 78%
Sodium 54.38mg 17%
Potassium 277.43mg 44%
Total Carbs 5.09g 13%
Sugars 1.26g 38%
Dietary Fiber 0.91g 27%
Protein 7.64g 114%
Vitamin C 4mg 51%
Vitamin A 0.1mg 16%
Iron 1mg 42%
Calcium 14.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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