Rice Veggie Loaf With Home Made Tomato Sauce |
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Prep Time: 0 Minutes Cook Time: 60 Minutes |
Ready In: 60 Minutes Servings: 8 |
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This is a simple, delicious rice dish on a cold winters day or a summers day with salad Ingredients:
4 cups of cooked rice, long grain |
1 can of (sanitarium ) mince casserole |
1/2 red capsicum, diced very small |
1 stick celery, diced very small |
1 large onion, chopped small |
1 medium carrot, grated |
1 350gram , can of sweet corn kernels |
2 tsp onion salt |
1/2 tsp salt (optional) |
1/2 tsp pepper (optional) |
1 tbsp oil or butter for fry pan |
homemade tomatoe sauce ( can be made in advance) |
i large can diced tomatoe |
1 tbs tomatoe paste |
1 tbsp brown vinegar |
11/2 heaped tbsp sugar |
1 small granny smith apple grated |
1 medium onion, grated |
1 clove of garlic crushed |
1 tsp salt |
1/4 tsp pepper |
Directions:
1. You will need large fry pan and a oven dish about, 6-8 cup capacity and 1 small saucepan
2. Heat oil in a large fry pan, when hot place, chopped onion, capsicum and celery in pan, lower heat ,cook till soft,
3. Add grated carrrot and cook, through
4. Add casserole mince to cooked veges ,mix through
5. sprinkle onion salt, and salt and pepper, mix through well
6. Add drained corn kernels, mix through well
7. Add the cooked vege mixture to cooked rice and mix well
8. run a fork down sides of dish, 1 inch apart, little wells for tomatoe sauce
9. Pour tomatoe sauce over top and spread , so it goes down into where fork punctured
10. Place in oven dish
11. TO MAKE TOMATOE SAUCE
12. Place , tomatoes,, 1/2 of vinegar, sugar, apple, onion, garlic, salt and pepper , in a saucepan and bring to boil, then simmer,Taste, to see if tomatoe mixture requires any more vinegar, keep simmering, till it boils down and thickens, stir to break down tomaotoes, About 1 hour
13. Place rice dish in 180-200 degree, PRE HEATED oven
14. Cook for 1 hour
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