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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 6 |
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A very low fat, and different approach to pizza. After not having pizza for a year and a half, this was a true blessing to my taste buds. You can top with your favorite pizza toppings. This is a recipe created by Joanna Lund. Prep time does not include time needed to prepare the rice. Ingredients:
3 cups cooked rice |
2 eggs, beaten or equivalent in egg substitute |
4 ounces shredded lowfat mozzarella cheese |
8 ounces 90% lean ground turkey or 8 ounces ground beef |
1/2 cup chopped onion |
sliced fresh mushrooms |
1 3/4 cups tomato sauce (one 15 oz. can) |
1 teaspoon italian seasoning |
1/4 cup grated fat-free parmesan cheese (3/4 oz) |
Directions:
1. Preheat oven to 450 degrees.
2. Spray a 12 pizza pan with cooking spray.
3. In a medium bowl, combine rice, eggs and 1/4 C mozzarella cheese.
4. Mix well.
5. Spread rice mixture evenly on pizza (it becomes the crust).
6. Bake 20 minutes.
7. In a skillet, brown meat and onion.
8. Remove from heat.
9. In a small bowl, combine tomato sauce and Italian seasoning.
10. Spread sauce evenly over baked crust.
11. Top with meat mixture.
12. Evenly sprinkle Parmesan cheese and remaining mozzarella cheese over top.
13. Bake an additional 10-15 minutes.
14. Let set 5 minutes.
15. Cut into 6 pieces.
16. **2Cups uncooked rice usually cooks to about 3 cups.
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