Rice Noodles With Creamy Turkey and Escarole Recipe

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Rice Noodles With Creamy Turkey and Escarole
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Ingredients:

Directions:

  1. Put a large pot of salted water on to boil.
  2. Chop escarole into bite size pieces and rinse well to remove all grit. Do not shake water off escarole.Over a high heat, add escarole (one head at a time) to large skillet. Salt and pepper to taste. Stirring, steam just until wilted and drain in colander, reserving 3/4 cup liquid.
  3. Whisk potato starch into cream until dissolved. Add cream mixture, onions, garlic and reserved escarole liquid to skillet. Bring to a boil; reduce heat and simmer 5 minutes, stirring occasionally.
  4. Add turkey and steamed escarole. Mix to combine and return to simmer.
  5. Boil rice noodles in salted water until just soft (just a minute or so). Drain (do not rinse) and add to skillet with Parmesan cheese. Toss to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.52 Kcal (3247 kJ)
Calories from fat 324.47 Kcal
% Daily Value*
Total Fat 36.05g 55%
Cholesterol 999.93mg 333%
Sodium 1660.44mg 69%
Potassium 714.04mg 15%
Total Carbs 56.96g 19%
Sugars 0.95g 4%
Dietary Fiber 1.58g 6%
Protein 56.71g 113%
Vitamin C 8mg 13%
Vitamin A 8.9mg 296%
Iron 6.2mg 34%
Calcium 254.4mg 25%
Amount Per 100 g
Calories 130.78 Kcal (548 kJ)
Calories from fat 54.72 Kcal
% Daily Value*
Total Fat 6.08g 55%
Cholesterol 168.62mg 333%
Sodium 280mg 69%
Potassium 120.41mg 15%
Total Carbs 9.6g 19%
Sugars 0.16g 4%
Dietary Fiber 0.27g 6%
Protein 9.56g 113%
Vitamin C 1.4mg 13%
Vitamin A 1.5mg 296%
Iron 1mg 34%
Calcium 42.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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