Rice Crepes With Keshta, Bananas & Mango Syrup Recipe

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Rice Crepes With Keshta, Bananas & Mango Syrup
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Ingredients
12
Count
Nutrition
270
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. First make the syrup:.
  2. Combine mango nectar and sugar in a medium sauce pan.
  3. Bring to a boil.
  4. Let boil a few minutes until the sugar is completely dissolved.
  5. Let cool & pour into container to store in the refrigerator. (Keep it out if you are making the crepes right away as I don't think you want the syrup cold).
  6. Make the Filling:.
  7. Slice the bananas.
  8. Put the keshta into a small bowl & mix in the white sugar until the mixture is smooth.
  9. Set both aside.
  10. Make the Crepes:.
  11. Preheat the oven to 250F (yes that is low, just to keep the ones made warm).
  12. Mix dry crepe ingredients in a bowl. (If using baking soda use a lesser amount than powder here and add 3/4 tbs organic apple cider vinegar into the batter at the very end right before cooking).
  13. Beat in the milk until the batter is smooth.
  14. Add the lightly beaten egg and canola oil and mix until just blended.
  15. Add a little canola oil to a cast iron pan and cook on medium heat. Turn only once.
  16. As each one is done place on a plate in the preheated oven until ready to fill. (Don't leave too long in the oven this is meat to just keep them warm for serving a few at the same time).
  17. Assemble:.
  18. Take a new plate and one crepe at a time and place some banana slices along one edge, spoon on some keshta mixture and roll up the crepe.
  19. Drizzle the mango syrup (not cold) over top.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.48 Kcal (1132 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 21.07mg 7%
Sodium 120.24mg 5%
Potassium 310.6mg 7%
Total Carbs 61.35g 20%
Sugars 40.69g 163%
Dietary Fiber 1.31g 5%
Protein 3.12g 6%
Vitamin C 7.4mg 12%
Iron 0.2mg 1%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 11.11 Kcal
% Daily Value*
Total Fat 1.23g 3%
Cholesterol 13.86mg 7%
Sodium 79.1mg 5%
Potassium 204.34mg 7%
Total Carbs 40.36g 20%
Sugars 26.77g 163%
Dietary Fiber 0.86g 5%
Protein 2.05g 6%
Vitamin C 4.8mg 12%
Iron 0.1mg 1%
Calcium 68.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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