Rice and Black Bean Pilaf

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Using quick-cooking rice and canned black beans means you'll have a flavorful pilaf ready in under 30 minutes.

Ingredients:

2 teaspoons olive oil

cooking spray

3/4 cup chopped celery (about 2 1/2 ribs)

1/2 cup chopped onion (about 1/2)

1 1/2 cups uncooked instant brown rice

1 (14-ounce) can vegetable broth

1 (15.5-ounce) can black beans, rinsed and drained

1/2 teaspoon dried oregano

1/4 teaspoon ground cumin

1/4 teaspoon salt

1/4 teaspoon coarsely ground black pepper

1 tablespoon fresh lime juice (about 1/2 lime)

1/2 cup (2 ounces) shredded reduced-fat cheddar cheese

Directions:

1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add celery and onion; cook 4 minutes, stirring occasionally. Add rice and next 6 ingredients; stir gently. Bring to a boil; reduce heat, and simmer 10 minutes or until liquid is absorbed. Add lime juice, and mix gently. Sprinkle with cheese before serving.

By RecipeOfHealth.com