Ribs In Crockpot Low Carb |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
3 pounds pork spareribs |
1/2 teaspoon salt |
1/4 teaspoon pepper |
1 3/4 cups sliced onion |
1 bottle (18 oz.) barbecue sauce |
Directions:
1. Place ribs, meat side up, on a broiling pan. Sprinkle
2. with salt and pepper. Broil 6 inches from the heat for
3. 15-20 minutes or until browned. Cool; cut into
4. serving-size pieces. Place onion in a slow cooker; top
5. with ribs. Pour barbecue sauce over all. Cover and
6. cook on high for 1 hour; reduce heat to low and cook
7. 3-4 hours or until ribs are tender.
8. Yield 4 servings.
9. Per serving: 623 Calories (kcal); 50g Total Fat; (73%
10. calories from fat); 37g Protein; 4g Carbohydrate;
11. 165mg Cholesterol; 428mg Sodium
12. Food Exchanges: 0 Grain(Starch); 5 Lean Meat; 1
13. Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates
|
|