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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Ingredients:
1/2 cup light mayonnaise |
1/2 cup plain nonfat yogurt |
3 green onions, minced |
2 tablespoons creole mustard |
2 garlic cloves, minced |
1 tablespoon chopped fresh parsley |
1/4 teaspoon ground red pepper |
Directions:
1. Stir together all ingredients until blended. Serve immediately, or cover and chill up to 3 days.
2. Tartar Sauce: Omit mustard, garlic, and parsley. Prepare recipe as directed, stirring in 1/4 cup sweet pickle relish and 2 tsp. lemon zest.
3. Calories 55 (0% from fat); Fat 4.04g (sat 0.8g, mono 0g, poly 0g); Protein 0.6g; Carb 4.3g; Fiber 0.2g; Chol 4mg; Iron 0.1mg; Sodium 153mg; Calc 19mg
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