Red, White and Blue Trifle Recipe

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Red, White and Blue Trifle
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Ingredients:

Directions:

  1. Mix together milk and pudding mix and beat with wire whisk for 1-2 minutes or until well blended. Gently stir the thawed whipped topping into the milk/pudding mixture.
  2. In large glass bowl, layer 1/2 of the cake cubes, 1/2 of the fruit and 1/2 of the pudding mixture. Repeat layers, ending with pudding mixture. Chill at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.37 Kcal (910 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 0.61mg 0%
Sodium 364.93mg 15%
Potassium 167.11mg 4%
Total Carbs 49.57g 17%
Sugars 30.34g 121%
Dietary Fiber 1.85g 7%
Protein 3.1g 6%
Vitamin C 19.8mg 33%
Iron 1.2mg 7%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 157.37 Kcal (659 kJ)
Calories from fat 9.85 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 0.44mg 0%
Sodium 264.21mg 15%
Potassium 120.99mg 4%
Total Carbs 35.89g 17%
Sugars 21.97g 121%
Dietary Fiber 1.34g 7%
Protein 2.25g 6%
Vitamin C 14.3mg 33%
Iron 0.9mg 7%
Calcium 91.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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