Red Peppers Stuffed With Kale and Sausage |
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Prep Time: 30 Minutes Cook Time: 60 Minutes |
Ready In: 90 Minutes Servings: 6 |
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Red Peppers Stuffed With Sausage and Kale The Washington Post, September 21, 2011 • Course: Main Course • Features: Healthy Summary: By Joe Yonan, Food Editor of the Washington Post, 9/21/2001 This is an economical way to serve a group, using a small amount of meat to season the stuffing of a hearty yet relatively lean dish... The stuffing mixture can be made, cooled and refrigerated in an airtight container for up to 5 days before making the dish. Substitute a soy sausage product to make it vegan. I find it fills five peppers better than six, but of course fruit size varies widely. I also like to add a little more rice than it calls for. I don't think I'd make the filling five days in advance, either; three would be the max as far as I'm concerned. Ingredients:
12 ounces kale, washed thoroughly |
2 tablespoons extra virgin olive oil, plus more for drizzling |
1 medium onion, chopped |
1 medium garlic clove, chopped |
8 ounces hot italian sausages, casings removed |
1/3 cup uncooked arborio rice or 1/3 cup other short-grain rice |
28 ounces canned low-sodium crushed tomatoes, with juices (preferably muir glen brand fire-roasted tomatoes) |
salt |
fresh ground black pepper |
3/4 cup water |
6 large red bell peppers or 2 1/2 lbs total red bell peppers |
1/4 cup loosely packed fresh mint leaves, chopped (optional) |
Directions:
1. Preheat the oven to 400 degrees. Have a baking dish at hand that’s large and deep enough to hold 12 bell pepper halves.
2. Strip the kale leaves from the stems, and save the stems for another use. Cut the kale into thin slices.
3. In a large saucepan over medium heat, heat the oil until it starts to shimmer. Add the onion and garlic and cook, stirring occasionally, until the vegetables have started to soften, about 2 or 3 minutes. Add the sausage and kale and cook, stirring to break apart the meat, until the meat browns and is cooked through and the kale has thoroughly wilted, about 3 or 4 minutes. Use a spoon to break up any clumps of sausage.
4. Add the rice and about 1/2 cup of the crushed tomatoes. Season with salt and pepper to taste. Add the water, bring to a boil, then reduce the heat until the liquid is barely bubbling around the edges. Cover and cook until the rice has absorbed the liquid and has plumped, about 18 to 20 minutes.
5. Meanwhile, cut the peppers in half, starting close to the stem. Remove and discard the seeds and ribs, but leave the stems as intact as possible (for presentation).
6. When the filling is ready, remove it from the heat and divide it equally among the cavities of the peppers, packing them loosely. Pour the remaining crushed tomatoes and their juices into the baking dish. Arrange the peppers, filled sides up, on top of the tomatoes. Cover with aluminum foil and bake until the peppers have softened, 45 minutes to 1 hour.
7. Uncover; drizzle with the oil and sprinkle with the mint, if desired. Serve hot, with some of the tomatoes and juices from the pan.
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