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Red Onion Trout
 
recipe image
Prep Time: 5 Minutes
Cook Time: 30 Minutes
Ready In: 35 Minutes
Servings: 4
Another I created to use on Steelhead I had in the freezer. Found not too many recipes on line that I liked, so I made this one up along with another recipe. Hope you enjoy, my family loved it.
Ingredients:
2 trout fillets (trout, steelhead or salmon)
1 red onion, large, sliced thin
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 cup unsalted butter, cold works better
1 garlic clove
1 tablespoon honey
1/2 teaspoon dried basil
1/2 teaspoon dried parsley
Directions:
1. Heat oven to 350°F.
2. In a food processor, combine butter, salt, pepper, garlic, honey, basil and parsley. Mix until well combined.
3. In a shallow baking dish, spray with non-stick cooking spray or lightly butter.
4. Place onions into the bottom of the dish, making a bed the fillets will sit on.
5. Place fillets inches.
6. Place pats of the butter mix all over the fillets.
7. Bake ( I used 1 pound fillets and it took 30 minutes ) until the fillets are lightly browned or they flake easily with a fork.
By RecipeOfHealth.com