Directions:
- Heat oil, add garlic, then onion.
- Add spices (30 sec).
- Add lentils and 2 c water.
- Cook until lentils are soft (10 min).
- Add tomatoes, salt, spinach (10 min).
- Cook until thickened.
- Garnish with ginger and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.07 Kcal (926 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 17.45mg | 1% | |
| Potassium | 631.26mg | 13% | |
| Total Carbs | 33.39g | 11% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.5mg | 25% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 34.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Sodium | 16.67mg | 1% | |
| Potassium | 602.85mg | 13% | |
| Total Carbs | 31.89g | 11% | |
| Sugars | 2.27g | 10% | |
| Dietary Fiber | 15.36g | 64% | |
| Protein | 12.93g | 27% | |
| Vitamin C | 10.2mg | 18% | |
| Iron | 4.3mg | 25% | |
| Calcium | 53.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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