Red Lentil and Bulgur Soup |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 6 |
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a friend gave me this recipe. hearty vegetarian soup. Ingredients:
3 tablespoons coconut oil |
2 onions, chopped |
3 garlic cloves, minced |
1 teaspoon cumin |
1 teaspoon coriander |
sat and pepper |
2 tablespoons tomato paste |
7 cups chicken stock (vegetable for vegetarian) |
1/2 cup bulgur |
1/2 cup red lentil |
1/4 cup fresh parsley |
2 tablespoons fresh mint |
Directions:
1. Heat oil in a large pot and saute onions 5-7 minutes.
2. add garlic and spices, stirring for 2 minutes.
3. stir in tomato paste and stock boil and add lentils and bulgur.
4. cover and simmer until tender and soup is thickened, 30-40 minutes.
5. stir in half of the herbs and garnish with the rest.
6. serve with sour cream or plain yogurt.
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