Red Curried Tofu

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 cup uncooked long-grain rice

2 teaspoons dark sesame oil

2 1/2 cups vertically sliced red onion

1 cup yellow bell pepper strips

1 1/2 teaspoons curry powder

1 teaspoon ground coriander

1/2 teaspoon ground turmeric

1/2 teaspoon salt

1 tablespoon low-sodium soy sauce

1 tablespoon honey

1/2 teaspoon chile paste with garlic

1 (14.5-ounce) can no-salt-added diced tomatoes, undrained

1 (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1-inch cubes

1/4 cup minced fresh cilantro

1/4 cup chopped dry-roasted cashews

Directions:

1. Prepare rice according to package directions, omitting salt and fat.
2. While rice is cooking, heat oil in a nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 4 minutes or until tender. Stir in curry, coriander, turmeric, and salt; cook 2 minutes. Add soy sauce and the next 4 ingredients (soy sauce through tofu). Bring to a boil; reduce heat, and simmer for 2 minutes or until thoroughly heated. Serve the tofu mixture over rice, and sprinkle with cilantro and cashews.

By RecipeOfHealth.com