Red Chile Glazed Veal Chop Recipe

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Red Chile Glazed Veal Chop
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Ingredients:

Directions:

  1. Heat oil in saucepan. Add the first 4 ingredients. Cook until soft. Add the cider and reduce to 1/4 cup. Add honey and stock. Let it simmer until reduced to 1/2 and puree, then pass through a fine chinoise and season with salt and pepper. Set aside.
  2. Season the veal chops with salt and pepper. Brush them with olive oil and grill on medium heat until medium rare. When almost done, brush them with the red chile glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.64 Kcal (1188 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 1.8mg 1%
Sodium 156.57mg 7%
Potassium 550.38mg 12%
Total Carbs 50.33g 17%
Sugars 35.01g 140%
Dietary Fiber 4.4g 18%
Protein 5.89g 12%
Vitamin C 39.7mg 66%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 53.9mg 5%
Amount Per 100 g
Calories 79.9 Kcal (335 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 13%
Cholesterol 0.51mg 1%
Sodium 44.11mg 7%
Potassium 155.04mg 12%
Total Carbs 14.18g 17%
Sugars 9.86g 140%
Dietary Fiber 1.24g 18%
Protein 1.66g 12%
Vitamin C 11.2mg 66%
Vitamin A 0.2mg 25%
Iron 4.1mg 80%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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