Red Cabbage Salad with Dates |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes. Ingredients:
1/2 head red cabbage (20 oz. total), finely shredded |
3 oranges, peeled and segmented with membranes removed and juices reserved |
1/3 cup coarsely chopped toasted almonds |
5 medjool dates, pitted and chopped |
2 tablespoons walnut oil |
2 tablespoons lemon juice |
salt |
Directions:
1. In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.
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