Red Bean Mash (South Beach Diet Phase 1) |
|
 |
Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
|
from recent book. Haven't tried. Double the recipe and turn into Red Bean Cakes Ingredients:
1 tablespoon extra virgin olive oil |
1 large onion, finely chopped |
3 garlic cloves, minced |
19 ounces red kidney beans, rinsed and drained |
1/2 cup vegetable broth |
1/4 teaspoon salt |
3 tablespoons fresh cilantro or 3 tablespoons fresh parsley, chopped |
1 pinch fresh ground black pepper |
2 tablespoons extra virgin olive oil (cake ingedient only) (optional) |
Directions:
1. Mash recipe :.
2. In medium saucepan, heat oil over medium heat. Add onion and garlic; cook, stirring, until fragant, about 7 minutes. Add beans, broth, and salt; bring to a simmer and cook for 5 minutes. Remove from pan and stir in cilantro and mash with a potato masher to a coarse puree. Add pepper to taste. Serve warm.
3. -.
4. Cake recipe:.
5. Form Bean mixture into 4 patties. In a large skillet, heat 2 T oil over medium heat. Add patties and cook until heated through, about 3 minutes per side.
|
|