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Red Bean Dip with Cumin and Cilantro
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 1
Before we got married, my husband, Gregg, and I were working at a small restaurant, and it kept us ridiculously busy, writes Anita L. S. Eberhardt of Beverly, Massachusetts. Now that we have both left the restaurant business, we have a much saner schedule, although raising two kids certainly keeps us busy. My experience as a professional cook makes it easier for me to throw together a quick meal, which is good because I'm not a convenience-food mom: I try to limit fat and salt, emphasize fruits and vegetables, and use a minimum of prepared foods.
Ingredients:
1 15-ounce can red kidney beans, drained
3 tablespoons sour cream
2 tablespoons fresh lemon juice
2 garlic cloves, finely chopped
3/4 teaspoon ground cumin
1/2 small red onion, chopped
1/4 cup chopped fresh cilantro
assorted cut-up vegetables (such as carrots, celery, and bell pepper)
pita bread triangles, toasted
Directions:
1. Place beans in medium bowl. Mash with fork until almost smooth. Add sour cream, lemon juice, garlic, and cumin; blend well. Mix in onion and cilantro. Season dip with salt and pepper. Transfer to small bowl. Let stand at least 30 minutes to blend flavors. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
2. Place dip in center of platter. Surround with vegetables and pita triangles.
By RecipeOfHealth.com