Amount Per 1 Serving
Calories	39.61 Kcal (166 kJ)
Calories from fat	0.85 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	277.13mg	12%
Potassium	106.64mg	2%
Total Carbs	9.05g	3%
Sugars	6.54g	26%
Dietary Fiber	1.24g	5%
Protein	0.37g	1%
Vitamin C	39.5mg	66%
Vitamin A	0.8mg	25%
Iron	12.8mg	71%
Calcium	9.3mg	1%

Amount Per 100 g
Calories	43.11 Kcal (180 kJ)
Calories from fat	0.93 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	301.68mg	12%
Potassium	116.08mg	2%
Total Carbs	9.85g	3%
Sugars	7.12g	26%
Dietary Fiber	1.36g	5%
Protein	0.41g	1%
Vitamin C	43mg	66%
Vitamin A	0.8mg	25%
Iron	13.9mg	71%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Vegan Chili

White onion, finely chopped, Garlic cloves, minced and 24 more..
Tagine Kefta Mkawra (Tagine of Meatballs in Tomato Sauce with Eggs)

Ground round or lamb, Chopped onion and 18 more..
Seafood Soup (Caldo de Mariscos)

Poblano chiles, Aniseed, Cumin seeds, Vegetable oil and 13 more..
Chili-Seared Salmon with Sweet Pepper Salsa

Diced red onion, Diced yellow bell pepper and 16 more..
Low Sodium Barbecue Sauce

No-salt-added ketchup, No-salt-added tomato sauce and 10 more..
Sweet Pepper Relish(Heinz)

Green bell peppers and 9 more..
Tamale Bake With Pinto Bean, Green Chilies, Corn & Cheese

Onion, chopped, Olive oil and 15 more..
Pepperoni Beef Spaghetti Sauce

Tomato sauce, Tomato paste, Onion powder, Garlic powder and 9 more..
Manwich (Copycat)

Tomato sauce, Ketchup, Dried onion flakes and 7 more..
Pico De Gallo - Tomato Salsa

Salt, Pepper, Garlic cloves, minced and 6 more..

Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Also Try

Really Good Pickled Eggs

Hard-boiled eggs, peeled, White vinegar and 5 more..
Really Good Vegan Spinach Tofu Dip (Even if You Hate Tofu/Vegan

Tofu, Olive oil, Frozen chopped spinach, Black pepper and 7 more..
Really Fresh Salsa Mexicano

Ripe red tomatoes, Canned diced tomato, undrained and 6 more..
Good Salsa
A Really Good Tomato Recipe

Garlic and cheese flavored croutons and 4 more..
Betsy's Really Good Tuna for Sandwiches

Tuna in vegetable oil, drained (packed in oil preferred f... and 7 more..
Really Easy and Good Salmon Pate'

Red salmon, drained, Minced onions, Fresh lemon juice and 5 more..
Really Easy and Good Creamy Guacamole

Ripe avocado, halved, seeded and peeled, Lime juice and 5 more..
Really Easy and Good French Breadsticks

French bread, Butter, softened (no subs!) and 3 more..
Really Easy and Good 20 Cloves of Garlic Puffs

Garlic cloves, chopped, Grated parmesan cheese and 3 more..