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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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Keeping the skin on the apples retains their natural flavonoids; pecans and cinnamon are also antioxidant-rich. Ingredients:
4 red delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks |
1/2 teaspoon orange zest |
2 tablespoons fresh orange juice |
1/4 teaspoon ground cardamom |
1/8 teaspoon cinnamon |
pinch kosher salt |
1/4 cup plain low-fat greek yogurt |
1/4 cup chopped toasted pecans |
Directions:
1. Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly puréed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.)
2. Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans.
3. Note: Nutritional analysis is per 1/2-cup serving.
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