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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
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A delicious, filling, nutrient-dense blend of vegetables and low-fat protein to have for lunch after the holiday meals. Delicious use-up for Thanksgiving and Christmas condiments too! Ingredients:
1 1/2 tbsp sugar-free cranberry sauce |
3 tbsp non-fat (preferably organic) prebiotic yogurt (i use liberte brand) |
1 tsp lemon juice |
1/2 tbsp yellow mustard |
1/4 tsp garlic powder |
salt and pepper to taste |
250g raw beets, coarsely grated |
1 tbsp minced shallot |
80g raw cauliflower, minced |
4 cups baby spinach, washed and dried |
Directions:
1. 1 1/2 tbsp sugar-free cranberry sauce
2. 3 tbsp non-fat (preferably organic) prebiotic yogurt (I use Liberte brand)
3. 1 tsp lemon juice
4. 1/2 tbsp yellow mustard
5. 1/4 tsp garlic powder
6. salt and pepper to taste
7. 250g raw beets, coarsely grated
8. 1 tbsp minced shallot
9. 80g raw cauliflower, minced
10. 4 cups baby spinach, washed and dried
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