Raw Cashew Hummus - Bean-Free! |
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Prep Time: 180 Minutes Cook Time: 15 Minutes |
Ready In: 195 Minutes Servings: 4 |
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This hummus has no chick peas, making it great for a primal/paleo diet or anyone else who doesn't eat beans. There are 3 variations listed (four if you count the base recipe). Ingredients:
1 cup raw cashews |
1/4 cup tahini |
1/3 cup lemon juice |
2 garlic cloves, crushed |
1/2 teaspoon salt |
1/2 teaspoon cumin |
1/4 teaspoon cayenne |
25 canned olives (optional) |
1 roasted red pepper (optional) |
1/2 teaspoon paprika (optional) |
6 sun-dried tomatoes (optional) |
fresh parsley (optional) |
Directions:
1. Soak cashews for at least 3 hours.
2. Drain and rinse cashews a few times.
3. Place cashews and all remaining ingredients in a food processor.
4. Variations: add either the olives, OR red pepper and paprika, OR sun-dried tomatoes. Or, just leave those out for a simple plain hummus. .
5. Puree in the food processor until well blended - it will be very thick.
6. Add water 1/4 cup at a time until desired texture.
7. Garnish with fresh parsley if desired.
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