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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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A fruit smoothie is also a good option for breakfast on the run. Ingredients:
1 1/2 cups fresh or frozen raspberries |
1 1/2 cups frozen reduced-calorie whipped topping, thawed |
1 (8-ounce) carton lemon low-fat yogurt |
Directions:
1. Combine all ingredients in a blender. Add ice cubes to reach 4-cup level. Process until smooth. Serve immediately.
2. Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.
3. Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.
4. Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.
5. carbo rating: 28
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