Directions:
- Clean and chop the spinach. In a saucepan, add red onion and avocado. Add raspberries, jalapenos, balsamic vinegar, and pine nuts. Stir over medium heat for 2 to 3 minutes, until warm. Pour the warmed mixture over the spinach leaves, toss, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.81 Kcal (594 kJ) | ||
| Calories from fat | 82.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 75.1mg | 3% | |
| Potassium | 800.23mg | 17% | |
| Total Carbs | 14.05g | 5% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 3.5mg | 19% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 14% | |
|---|---|---|---|
| Sodium | 40.75mg | 3% | |
| Potassium | 434.2mg | 17% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 2.29g | 17% | |
| Dietary Fiber | 3.66g | 27% | |
| Protein | 2.26g | 8% | |
| Vitamin C | 21.8mg | 67% | |
| Iron | 1.9mg | 19% | |
| Calcium | 55.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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