Raspberry Banana Protein Smoothie |
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Prep Time: 3 Minutes Cook Time: 2 Minutes |
Ready In: 5 Minutes Servings: 2 |
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nice and fruity, great to cool you off after a good workout! make sure you use a blender for this one. Ingredients:
1 cup skim milk |
1/3 cup vanilla protein powder |
1/4 cup raspberries |
1/4 cup banana, smashed |
2 teaspoons sugar substitute |
3 ice cubes |
Directions:
1. pour all ingredients into blender in order listed. blend on high for 1 or 2 minutes.
2. pour into glass and serve immediately.
3. makes 1 16oz glass or 2 8oz glasses.
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