Ranch Dressing Melt-in-your-Mouth Chicken with Red Onions Recipe

Posted by
Rate It!
Ranch Dressing Melt-in-your-Mouth Chicken with Red Onions
Add your photo!
Ingredients
7
Count
Nutrition
557
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. The NIGHT BEFORE you plan to serve this: Thoroughly rinse chicken and cut off any fat.
  2. Pound chicken just for the purpose of letting off some steam- we're not making scallopini here; just loosening up the chicken.
  3. Get a big plastic baggie and put chicken and about 3/4 of the bottle of ranch dressing in; seal and smoosh around to coat the chicken in the bag.
  4. Put flat in fridge and forget about it until tomorrow night!
  5. You can turn it over in the morning if it makes you feel better.
  6. The NEXT NIGHT (to prepare): Heat oil in non stick skillet over medium high heat.
  7. In another saucepan (with a lid), melt butter over medium heat.
  8. Slice onions into wedges or rings (about 1/2 to 1 inch thick) and add to melted butter.
  9. Sprinkle your favorite seasoning (lemon pepper, etc) over onions; stir and cover.
  10. My favorite spice to use comes from a restaurant called the Melting Pot (fondue place)- they sell their Garlic& Wine Seasoning.
  11. Heaven!
  12. If you live near a Melting Pot, I highly recommend you eat there and pick up a bottle of their spice!
  13. I use it for just about everything!
  14. Flip the chicken over and brown on both sides until done.
  15. Chicken will take 10-15 minutes to cook and so will the onions.
  16. You just want to get the onions semi-soft, not sauteed.
  17. Of course, if you'd like them softer, go for it.
  18. To Serve: You could either plate the chicken and onions and drizzle the remaining dressing in the bottle over the top, or serve the remaining dressing in a ramekin on the side for dipping.
  19. VARIATION: Slightly precook a few slices of bacon before you add the oil and chicken to the skillet.
  20. Wrap the bacon around the chicken and secure with toothpicks, and then cook the chicken!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.97 Kcal (2332 kJ)
Calories from fat 337.78 Kcal
% Daily Value*
Total Fat 37.53g 58%
Cholesterol 183.09mg 61%
Sodium 1033.06mg 43%
Potassium 808.47mg 17%
Total Carbs 5.76g 2%
Sugars 2.35g 9%
Dietary Fiber 1.18g 5%
Protein 51.57g 103%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 161.93 Kcal (678 kJ)
Calories from fat 98.21 Kcal
% Daily Value*
Total Fat 10.91g 58%
Cholesterol 53.23mg 61%
Sodium 300.35mg 43%
Potassium 235.05mg 17%
Total Carbs 1.67g 2%
Sugars 0.68g 9%
Dietary Fiber 0.34g 5%
Protein 14.99g 103%
Vitamin C 1.2mg 7%
Calcium 8.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top