Raley's Something Extra Teriyaki Tomato Rice and Beef |
|
 |
Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This is a great little skillet meal for that need a meal quick night. I paired it with an asian salad with sesame dressing. Everyone loved it and the plates were cleaned. You can add a tablespoon or two of chili garlic sauce if you want it more spicy. Without it it fed my family who are picky eaters and a visiting relative. WW people it is 9 points. This came from the Raley's Something Extra magazine. Enjoy! ChefDLH Ingredients:
1 cup long grain white rice |
1 lb ground beef (round, chuck or beef) |
3/4 cup soy vay veri veri teriyaki sauce (i used b.e.s) |
1/3 cup ketchup |
1/4 teaspoon ground ginger |
1/4 cup sliced green onion |
Directions:
1. Cook rice according to package directions without butter or salt. While rice is cooking, brown beef in a large skillet, breaking it up with the back of a wooden spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot cooked rice. Sprinkle with green onions.
2. Nutrition Per Serving: (153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points.
|
|