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Raita Salad of Red Grapes and Mint
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 5
Raita Salad is a yogurt-mint salad that's a refreshing counterpart to chutney. A variety of raw or cooked vegetables, fruits, nuts, and herbs can be added. Thinned with buttermilk or fruit juice, raitas can also be turned into refreshing cold soups.
Ingredients:
1 1/2 cups plain fat-free yogurt
1/4 cup raisins
1 teaspoon grated lemon rind
1 teaspoon chopped fresh mint
1/2 teaspoon salt
1/2 teaspoon sugar
1 cup seedless red grapes, halved
3 tablespoons chopped pecans, toasted
1/2 teaspoon roasted cumin seeds
mint sprigs (optional)
Directions:
1. Combine the first 6 ingredients in a small bowl; stir with a whisk. Cover and refrigerate for 15 minutes. Fold in the grapes and pecans. Sprinkle with Roasted Cumin Seeds; garnish with mint sprigs, if desired.
By RecipeOfHealth.com