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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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This recipe is an accompaniment for Summer Vegetable Curry. Ingredients:
1 cup plain nonfat yogurt |
1/4 cup diced (1/4 inch) hothouse (seedless) cucumber |
1 tablespoon orange zest |
1 tablespoon olive oil |
1/2 teaspoon minced garlic |
1 scallion, sliced thinly |
1 teaspoon snipped chives |
black pepper, to taste |
Directions:
1. Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.
2. Per 2 tablespoons: 32 calories, 3g carbohydrates, 2g protein, 2g fat, 0.3mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
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