Quinoa With Black Beans Corn And Cilantro |
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Prep Time: 0 Minutes Cook Time: 20 Minutes |
Ready In: 20 Minutes Servings: 8 |
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This is a very flavorful alternative to black beans and rice. Ingredients:
1 tsp vegetable oil |
1 onion, chopped |
3 cloves garlic, peeled and chopped |
3/4 cup uncooked quinoa |
1 1/2 cups vegetable broth |
1 tsp ground cumin |
1/4 tsp cayenne pepper |
salt and pepper to taste |
1 cup frozen corn kernels |
2 (15 ounce) cans black beans, rinsed and drained |
1/2 cup chopped fresh cilantro |
Directions:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and sauté until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.
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