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Quinoa and Veggies
 
recipe image
Prep Time: 15 Minutes
Cook Time: 35 Minutes
Ready In: 50 Minutes
Servings: 4
Ingredients:
2 cups quinoa
1 cup wild rice
1 tablespoon olive oil or peanut oil
1 cup mushrooms, diced
1/2 cup diced chives
1/2 cup diced orange bell pepper
1/2 cup diced yellow bell pepper
1 teaspoon sea salt
1 teaspoon cayenne or crushed red pepper
Directions:
1. In a large skillet, bring 4 cups of water to a boil. Add the quinoa and cook, stirring occasionally, until it expands out of its shell, about 10 minutes; be careful not to overcook it.
2. In a medium saucepan, bring 2 cups of water to a boil. Add the rice and cook, stirring occasionally until done, about 20 minutes.
3. In a large skillet, heat the olive oil over medium heat. Add the mushrooms, chives, bell peppers, salt, and cayenne pepper. Cook, while stirring, for about 3 minutes. Add the quinoa and rice and stir until hot. Serve immediately.
4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
By RecipeOfHealth.com