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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1/2 teaspoon vegetable oil |
1/2 onion, chopped |
1 cloves garlic, peeled and chopped |
1/3 cup quinoa, uncooked |
3/4 cup vegetable broth |
1/2 teaspoon ground cumin |
1/8 teaspoon cayenne pepper |
1 salt and pepper to taste |
1/2 cup corn kernels, frozen |
15 ounce black beans, rinsed and drained |
1/4 cup chopped fresh cilantro |
Directions:
1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Can add chopped tomatoes (canned, fresh, fire-roasted, anything goes) if desired.
4. Mix in the black beans and cilantro.
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