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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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Although pork tenderloin is an expensive cut of meat, it cooks quickly and has great flavor. Buy a 1- to 2-pound section, cut it up and store it in the freezer and thaw a piece when you want to make a quick stew. Ingredients:
8 ounces cubed pork tenderloin |
1/4 cup flour |
2 tablespoons olive oil |
1 medium chopped onion |
1 minced garlic clove |
1 chopped bell pepper |
1 teaspoon cumin |
1 teaspoon dried oregano |
1 teaspoon dried rosemary |
2 cups chicken stock |
1/2 lb new potato |
14 ounces drained whole tomatoes |
salt and pepper |
Directions:
1. Salt and freshly ground black pepper to taste.
2. Coat meat in seasoned flour and sauté in oil until browned. Remove from pot and reserve.
3. Add onion, garlic, and bell pepper to same pot and sauté until soft but not brown.
4. Mix in spices and continue cooking for another minute; then add the stock.
5. Bring to a boil, add potatoes, and reduce heat to a simmer.
6. Continue cooking until the potatoes are barely tender, then add the coarsely chopped tomatoes and reserved pork.
7. Continue cooking for another minute or two to heat up the pork and tomatoes. Adjust seasonings to taste.
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