Quick Salt Pork Recipe

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Quick Salt Pork
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Ingredients:

Directions:

  1. Toss pork bits, salt and sugar (and herbs if using) in a large bowl. Transfer to a plastic bag or container and refrigerate 5-7 days. (If pieces are smaller than 2 , cure may take less time.) Toss pieces to redistribute the cure and refrigerate another 5-7 days.
  2. Rinse meat well and pat dry thoroughly. Store in refrigerator up to 2 weeks longer, or up to 6 months in freezer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.16 Kcal (1516 kJ)
Calories from fat 336.72 Kcal
% Daily Value*
Total Fat 37.41g 58%
Cholesterol 40.82mg 14%
Sodium 1770.77mg 74%
Potassium 189.15mg 4%
Total Carbs 1g 0%
Sugars 0.98g 4%
Protein 5.1g 10%
Calcium 9mg 1%
Amount Per 100 g
Calories 582.36 Kcal (2438 kJ)
Calories from fat 541.47 Kcal
% Daily Value*
Total Fat 60.16g 58%
Cholesterol 65.63mg 14%
Sodium 2847.47mg 74%
Potassium 304.16mg 4%
Total Carbs 1.61g 0%
Sugars 1.58g 4%
Protein 8.2g 10%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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