Quick! Pork With Mushroom Gravy Recipe

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Quick! Pork With Mushroom Gravy
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  1. Slice pork tenderloin into slices 1/2 inch thick.
  2. Heat 1 Tbsp oil in a large non-stick skillet over medium-high heat. Add pork and cook 2-3 minutes per side until lightly browned and just barely pink in the center. Remove to plates; cover loosely with foil to keep warm.
  3. Reduce heat to medium, add mushrooms to pan and cook, stirring occasionally, 5 minutes or until lightly browned and soft. Stir in 1 1/4 cups water and gravy mix. Cook 3 minutes or until thickened, stirring occasionally. Spoon over pork. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.62 Kcal (543 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 55.28mg 18%
Sodium 181.53mg 8%
Potassium 699.96mg 15%
Total Carbs 5.8g 2%
Sugars 2.27g 9%
Dietary Fiber 1.13g 5%
Protein 21.74g 43%
Vitamin C 2.3mg 4%
Iron 2mg 11%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 46.36 Kcal (194 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 3%
Cholesterol 19.77mg 18%
Sodium 64.92mg 8%
Potassium 250.34mg 15%
Total Carbs 2.07g 2%
Sugars 0.81g 9%
Dietary Fiber 0.41g 5%
Protein 7.78g 43%
Vitamin C 0.8mg 4%
Iron 0.7mg 11%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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