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Quick Omega-3 Granola
 
recipe image
Prep Time: 0 Minutes
Cook Time: 25 Minutes
Ready In: 25 Minutes
Servings: 6
Ingredients:
4 tablespoons walnut oil, divided
3/4 cup dark brown sugar (packed)
1/4 cup egg white
1/2 teaspoon scant coarse kosher salt
3 cups organic old fashioned oats
1 cup walnut halves, broken in half
1/2 cup flax seed, meal
1 cup pitted dates, coarsely chopped (or torn into pieces)
1/4 cup honey
Directions:
1. Preheat oven to 350°F Brush heavy large rimmed baking sheet with 2 tablespoons oil. Whisk 2 tablespoons oil, sugar, egg whites, and salt in large bowl. Add oats, walnuts, and flaxseed; toss well.
2. Spread mixture evenly on prepared sheet. Bake 15 minutes. Using metal spatula, stir granola. Bake 15 minutes longer. Stir again. Sprinkle dates over; drizzle with honey. Bake until golden brown, about 10 minutes longer. Stir to loosen. Transfer to clean baking sheet to cool completely. DO AHEAD: Can be made 1 week ahead. Keep chilled in airtight container.
3. * Ground flaxseeds; available at natural foods stores.
By RecipeOfHealth.com