Quick N' Easy Chicken Stir fry |
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Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 12 |
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Quick, easy, healthy, versatile and makes the recipe makes a large quantity. And my toddler loves it! I use my Foreman grill for the chicken and it always comes out juicy, tender and delicious. Is also a good vegetarian dish; almost any steam-able veggie can be added. Pineapple with juice can be added for sweetness. Can be served as a side dish, entree, or wrapped in a whole wheat tortilla. Ingredients:
6 cups brown rice, prepared |
1 tablespoon extra virgin olive oil |
4 chicken breasts, cooked and diced |
2 stalks celery, diced |
1 medium onion, diced |
1 large green pepper, diced |
8 ounces mushrooms, diced |
6 tablespoons low sodium soy sauce |
16 ounces pineapple, diced, with juice |
Directions:
1. Begin rice preparation. (Olive Oil is added to rice at start).
2. While rice is cooking, cook chicken.
3. Dice and steam vegetables. Reserve steaming liquid.
4. Dice chicken.
5. When rice is finished, mix all diced ingredients with rice and soy sauce.
6. Add steaming liquid until rice is desired consistency.
7. Optional:.
8. Instead of reserved steaming liquid, add pineapple and juice.
9. Mix all ingredients and simmer, covered for 10 minutes, or until liquid is absorbed, stirring frequently.
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