Quick Italian Wedding Soup Recipe

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Quick Italian Wedding Soup
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Ingredients:

Directions:

  1. In a large saucepan, bring broth and chicken to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until chicken is no longer pink. Remove the chicken and set aside.
  2. In a large bowl, combine the egg, bread crumbs, 2 tablespoons cheese and 1 teaspoon Italian seasoning. Crumble beef over mixture and mix well.
  3. Shape into 1-in. balls; add to broth. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until meatballs are no longer pink. Skim fat.
  4. Add pasta, pepper and remaining Italian seasoning to soup. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until pasta is tender. Remove chicken from bones; discard bones and shred meat. Add the chicken, spinach and remaining cheese to soup and heat through. Yield: 10 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.11 Kcal (934 kJ)
Calories from fat 94.56 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 90.12mg 30%
Sodium 1414.53mg 59%
Potassium 479.36mg 10%
Total Carbs 6.85g 2%
Sugars 0.58g 2%
Dietary Fiber 0.72g 3%
Protein 22.13g 44%
Vitamin C 20.8mg 35%
Iron 1.3mg 7%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 54.32 Kcal (227 kJ)
Calories from fat 23.02 Kcal
% Daily Value*
Total Fat 2.56g 16%
Cholesterol 21.94mg 30%
Sodium 344.41mg 59%
Potassium 116.71mg 10%
Total Carbs 1.67g 2%
Sugars 0.14g 2%
Dietary Fiber 0.18g 3%
Protein 5.39g 44%
Vitamin C 5.1mg 35%
Iron 0.3mg 7%
Calcium 24.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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