Quick Edamame and Orange Rice |
|
 |
Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 4 |
|
Cooking Light. Ingredients:
3 cups uncooked quick-cooking brown rice |
1 tablespoon canola oil |
1 1/2 cups thin diagonally sliced celery |
1 cup sliced green onion |
1 cup red bell pepper, julienne-cut |
1 cup frozen shelled edamame, thawed (green soybeans) |
1/2 cup roasted cashews |
1/4 cup low-sodium teriyaki sauce |
1 teaspoon dark sesame oil |
1/8 teaspoon fresh ground black pepper |
2 small oranges, peeled and sectioned |
Directions:
1. Cook rice according to package directions, omitting salt and fat. Set aside, and keep warm.
2. Heat canola oil in a large nonstick skillet over medium-high heat. Add celery, onions, and bell pepper; sauté 1 minute.
3. Stir in cooked rice, edamame, and remaining ingredients. Serve immediately.
|
|