Quick & Easy Low Fat Chili |
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Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 24 |
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A little bit healthier than my crowd pleasing chili, I developed this one, just for me. No chopping, little measuring. I don't really love ground turkey, but mixed with extra lean ground beef, and adding yummy spices? Delicious. I enjoyed with fat free saltines for one meal, and then with 2 fat free flour tortillas, for another. Ingredients:
1 lb ground turkey |
1 lb extra lean ground beef |
1 (28 ounce) can tomato puree |
2 (10 ounce) cans diced tomatoes with green chilies |
45 ounces red kidney beans (drained & rinsed) |
1 teaspoon cumin |
1 teaspoon ground pepper |
1 teaspoon cayenne pepper |
2 teaspoons chili powder |
1 tablespoon minced onion |
2 teaspoons artificial sweetener |
1 teaspoon salt |
1 teaspoon garlic salt |
1 teaspoon canola oil |
nonstick cooking spray |
Directions:
1. Add oil to stock pot and heat. Add both ground meats, salt, pepper and minced onion. Brown meat while stirring. Drain. I sprayed pot with Pam, to be sure of less sticking while chili simmers. Return drained meat to pot and add Tomato puree immediately. Drain and rinse red beans, add to pot.
2. Drain Diced tomatoes and add to pot. Add in remaining spices and Splenda as you keep stirring. Do a quick taste test and add addtional cumin, or cayenne to season to your own tastes. Simmer for 45 minutes to an hour, on low.
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