Directions:
- In a small saucepan, combine soup and wine or broth. Cook and stir over medium heat until blended and heated through. Stir 1/2 cupful into the egg; return all to the pan.
- Place the crab in a greased shallow 1-qt. baking dish; top with soup mixture. Sprinkle with cheese. Bake, uncovered, at 350° for 20 minutes or until the top is lightly browned and cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.36 Kcal (433 kJ) | ||
| Calories from fat | 57.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 56.32mg | 19% | |
| Sodium | 154.06mg | 6% | |
| Potassium | 46.26mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.41g | 2% | |
| Protein | 6.52g | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.13 Kcal (737 kJ) | ||
| Calories from fat | 98.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 10% | |
|---|---|---|---|
| Cholesterol | 95.96mg | 19% | |
| Sodium | 262.51mg | 6% | |
| Potassium | 78.83mg | 1% | |
| Total Carbs | 2.39g | 0% | |
| Sugars | 0.69g | 2% | |
| Protein | 11.11g | 13% | |
| Iron | 0.7mg | 2% | |
| Calcium | 188.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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