Quick Corn Chowder Recipe

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Quick Corn Chowder
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Ingredients
7
Count
Nutrition
197
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. In a 3 quart sauce over medium heat fry bacon until lightly browned and crisp.
  2. With slotted spoon remove to a paper towel to drain.
  3. Discard all but 1 tablespoon of fat in pan.
  4. Add onion to pan and saute over low heat until tender, about 2-3 minutes.
  5. Add soup, milk, pepper and corn.
  6. Cover and cook about 5 minutes.
  7. Ladle into bowls.
  8. Garnish with bacon and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.02 Kcal (825 kJ)
Calories from fat 63.91 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 14.23mg 5%
Sodium 454.5mg 19%
Potassium 428.65mg 9%
Total Carbs 24.25g 8%
Sugars 9.04g 36%
Dietary Fiber 1.69g 7%
Protein 8.05g 16%
Vitamin C 2.5mg 4%
Iron 0.1mg 0%
Calcium 165.1mg 17%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 11%
Cholesterol 5.75mg 5%
Sodium 183.65mg 19%
Potassium 173.21mg 9%
Total Carbs 9.8g 8%
Sugars 3.65g 36%
Dietary Fiber 0.68g 7%
Protein 3.25g 16%
Vitamin C 1mg 4%
Calcium 66.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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