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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Ingredients:
1 cup(s) milk (your choice of type) chilled |
1 teaspoon(s) vanilla extract chilled |
1 egg (your choice of size) chilled |
1 teaspoon(s) sugar or substitute (optional) |
1 pinch(s) fresh nutmeg |
1 banana (your choice of size) frozen |
Directions:
1. Place all ingredients in a high speed blender and blend on highest setting until completely homogenous.
2. Notes:
3. The type of milk (cow, goat, soy, coconut) and fat content, as well as egg size, sweetener and banana size, ripeness and temperature of all effect the quality and outcome of the recipe. I usually use bananas that are extremely ripe, peel and freeze them in a vacuum sealed ziploc bags.
4. Quick, delicious and nutritious. Excellent with toast for a quickie breakfast.
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