Pumpkin Spice Shake - (Protein Drink) |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 1 |
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1/2 teaspoon pumpkin pie spice can be substituted for the spices. This recipe is from Bariatric Eating. I have not tried this recipe, but I'm posting it for safe keeping. Ingredients:
1/4 cup unsweetened pumpkin puree |
2 tablespoons spenda sugar substitute |
1 pinch salt |
1/8 teaspoon cinnamon |
1/8 teaspoon ginger |
1/8 teaspoon clove (scant) |
1 cup milk or 1 cup soymilk |
2 tablespoons matrix vanilla protein powder (1 scoop) |
1/4 cup sugar cool whip free or 1/4 cup no sugar added vanilla ice cream |
1 -1 1/2 cup ice |
sugar free cinnamon bliss caramel sauce (optional) |
Directions:
1. Process in blender until smooth.
2. Drizzle with caramel sauce, if desired.
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