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Prep Time: 2 Minutes Cook Time: 10 Minutes |
Ready In: 12 Minutes Servings: 4 |
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Quick, easy and healthy but full of flavor Ingredients:
1 (15 ounce) can 100% pumpkin puree (not pie filling) |
2 cups low-sodium low-fat chicken broth |
1 cup skim milk |
1 over ripe pear |
1 cinnamon stick |
4 teaspoons maple syrup, drizzled when served |
1 dash nutmeg |
1 dash ground cloves |
Directions:
1. Poach pear in chicken broth with cinnamon stick for 5 minutes.
2. Turn heat off and add skim milk, pumpkin and blend with a hand blender to macerate the pear and blend in the pumpkin.
3. Return to low heat and add dash of nutmeg and ground cloves to taste.
4. Ladle into 4 soup bowls and drizzle each with 1 teaspoon of maple syrup.
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