Print Recipe
Pumpkin Smoothie
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 4
From The Houston Chronicle-Perfect for Halloween!
Ingredients:
1 1/2 cups fat-free half-and-half
1 (15 ounce) can pumpkin puree, chilled (not pumpkin pie mix)
1 cup non-fat vanilla frozen yogurt or 1 cup vanilla ice cream, softened
2 tablespoons sugar
3/4 teaspoon cinnamon, divided
1/8 teaspoon nutmeg
1/2 cup fat-free cool whip, thawed
Directions:
1. Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
2. Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.
By RecipeOfHealth.com